At beginning of each session, I will establish your needs and desired outcome.
I will help you bring clarity to your situation and bring you out of your head and into your heart, aligning with your true wants, needs and desires.
You will be shown tools and strategies to take control of your thinking, manage stress and improve your behaviours in your daily life.
Many people feel a sense of renewed energy both during and after sessions. Changing your perception of yourself and/or stress paves the way for clear and precise thinking, feelings and actions.
Sessions last 60 - 75 minutes.